For many, the start of 2022 is a time to make New Year’s resolutions. The tradition of January goal-setting is an opportunity to develop healthier habits, spark change, and feel ready to tackle the 12 months ahead.
Despite best intentions, New Year’s resolutions are notoriously hard to maintain. A recent survey asked Americans what resolutions they’re committing to for 2022. It’s likely that some of these answers are on your list as well. If you’re looking to improve on any of the top resolution categories, there are products that are perfect to help you start and stick to your goals throughout the year.
Those who stay on track with their goals beyond month one often have good strategies for success—including finding ways to make them achievable and fun. These best-selling products and apps do just that. Since we’re all about helping customers save money, we’ve rounded up products that are discounted or free so you can take advantage of savings.
Top resolutions and products that can help you keep them
Here are some of the most common resolutions for 2022, and the products that are key to help you meet them.
1. Exercise more
Getting in more physical activity is a common goal for Americans—it’s ranked number one for the past two years. Nearly half of the survey respondents (48%) made exercise a resolution for 2022. Depending on your fitness goals, there are some great products you can use to help you maximize your consistency.If you’re looking to build strength this year, consider investing in a good set of weights. This best-selling dumbbell set from CoreFitness is designed to help you strengthen and build muscle at home. It’s currently discounted at $80 off as part of their New Year’s sale to help you start out your year strong.
Yoga is a great exercise that helps you strengthen, stretch, and get your heart rate up. It’s a practice that you can do at home, in a studio, or outdoors, so you can stay consistent no matter the weather. This yoga mat from Manduka is a best-seller that is sure to last you the whole year, and it’s currently priced at $20 off.
2. Eat healthier or lose weightHealthy eating and weight loss goals were both listed in the top 4 resolutions for Americans this year and last. If you’re looking to eat healthier, an easy way to get more produce into your diet is a blender-juicer. A juicer with an extra large food chute lets you put whole fruit in (which means no prep!) to easily get the nutrients you want in a fresh juice at home. You can make a healthy smoothie or a nutritious vegetable soup directly in the blender. Breville’s Blucier combo model is 20% off, and comes with an offer for a giftcard for Imperfect Foods so you can get produce delivered directly to your door.
Fitbit fitness trackers are known for giving you health info that is key to helping you meet your weight goals. Their new smartwatch, the fitbit sense, is currently $100 off. You can get access to your health metrics, activity levels, sleep tracking, and get insights to manage stress.
3. Spend more time with family and friends
Compared to 2021, the number of people who committed to spending time with loved ones this year nearly doubled (from 18% to 34%). Spending time with family topped job related goals in 2022, as it ranked below jobs in priority last year. It’s important to make staying in touch a regular habit, even when you can’t travel and visit as often as you’d like.The facebook portal, currently $70 off, is designed to make video calling with friends and family easy—including for even technologically challenged grandparents (I promise!). The portal device adjusts the frame to make sure everyone can be seen. And it’s designed to look like a sleek frame so it can sit on a table or shelf in your house.
4. Live more economically
Americans are resolving to save more and spend less in 2022. Unexpected costs can throw a wrench in any budget. If you’re tired of replacing worn or broken products year after year, you can save big by getting free accident protection through the Mulberry browser extension. With coverage on things like spills, breaks, and cracks, you can protect your electronics, furniture, appliances, and other purchases from breaks that would otherwise make them useless.Mulberry offers low-cost longer length plans as well, so you can extend the lifetime of your products without worrying. Want to know how much product protection can really save you? Here’s the cost of covering a Fitbit Sense smartwatch with Mulberry, compared to the cost of replacement.
5. Spend less time on social media
Social media can be a fun way to connect with others, but it can also have a negative impact. This is the second year in a row that Americans have listed reducing social media time in their top resolutions, with an additional 8% reporting that as a goal for 2022.There are other ways that you can get the fun of collecting and recording memories while keeping your goal of spending less time online. Fujifilm’s Instax cameras are popular as a great way to take and instantly print pictures. You can find the stylish Fujifilm Mini 40 on sale at Nordstrom, which pairs well with this blank spiral-bound notebook. Use the notebook to paste in your pictures and jot down your memories. Both are 25% off at Nordstrom for a limited time.
6. Reduce job stress and improve performance
While 2021 goals focused on pursuing career dreams, this year, Americans are hoping to optimize and cut back on stress. Going after job ambitions was a priority for more than 1 out of 5 Americans (21%) last year, while this year, the same percentage reported that they’re looking to reduce job stress.
One studied practice that has been found to both reduce stress and improve performance at work is meditation. Research has indicated that workers that practiced meditation were better able to handle difficult work situations, and that they had improved emotional and physical stress markers—including decreased blood pressure.If you’re looking to cut down on stress in your life, a meditation app like Headspace is a great way to get started. With a free download, you can get 7 days of unlimited access, after which you can use their limited free sessions or continue with the full library for a subscription cost.
Meet your goals in 2022
If you find yourself re-setting the same goals every year and promising that this is the year you’ll finally make the change, it’s time to look for a new way to be successful.
Whether you’re making a plan to improve your health, connect with others, or grow in personal or professional ways, there’s a product designed to help you out. Adding that product in is a great way to invest in yourself and help you build habits to meet your goals this year.