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The benefits of having a home sauna

Two women walking out of an outdoor sauna

These days, our lives are filled with so much stress and movement that it can be hard to take time to just slow down. Between work, friends, and family, it's important to carve out time for yourself so you can rest and recharge. Having a home sauna is a great way to not only get some relaxation back in your life, but also to reap the numerous health benefits that saunas offer.

Home saunas, although great for you, are expensive purchases that have the potential to break down, which is why investing in product protection is always a good idea. When you subscribe to Mulberry Unlimited, you'll get coverage for almost all your online purchases under the same product protection plan, so you never have to worry about being left on the hook for expensive sauna repair or replacement costs, whether for your home sauna or anything else.

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What are the benefits of having a home sauna?

Let's take a look at some of the most beneficial aspects the come with having a home sauna.

Health benefits

One of the biggest benefits of having a sauna in your home is the health boost it provides. From reduced inflammation to improved cardiovascular health to increased muscle recovery to stress relief and more, there are numerous ways in which a home sauna can improve your health, both mentally and physically.

Space to relax

When life gets busy, it's nice to have a place where you can rest and get back to yourself. A home sauna is a perfect way to slow down, take a breath, and refocus your energy. Sitting in a sauna gives you time and space to think and process your day, work through anything that needs dealing with, and prioritize yourself.

Increases home value

Although a home sauna can be a sizable investment, it also increases the value of your home. An indoor sauna for home or even an outdoor home sauna can be very attractive to future buyers, and it adds modernity to your home that can be appealing.

What are the different types of home saunas?

There are three main types of home saunas: infrared, wood burning, and electric. Although you might think of a home sauna as being indoors, an outdoor sauna is an increasingly popular home sauna option.

There are also home sauna kits, which supply you with the parts and allow you to piece your home sauna together on your own. Now, let's take a deeper look at each of the different home sauna types.

Infrared home sauna

Infrared home saunas are a popular choice because they run at a lower temperature than more traditional saunas, and are safer. They use infrared panels that warm your body directly instead of warming the air around you, so no heat is wasted. Infrared saunas are proven to help with weight loss, blood pressure, irregular heartbeats, and more.

However, an outdoor infrared sauna can be expensive, and many infrared options are only made for indoor settings. That's because the paneling and materials the sauna are made of need to be fortified the keep out the elements, making them more expensive to construct.

Wood burning home sauna

A wood burning sauna is one of the more traditional sauna types, and has the ability to reach as high as 200 degrees. You simply place wood into the wood burning sauna stove, and let the sauna warm up as much as you want.

Electric home sauna

An electric home sauna is one of the most widespread sauna types, and are common in places like gyms and spas. An electric sauna creates heat from an electric stove, or electric sauna heater, which can be operated by simply pushing a button. Some have openings to heat rocks or stones, and you can pour water on them to create more steam.

Protect your home sauna with Mulberry Unlimited

When you subscribe to Mulberry Unlimited, you'll get coverage for your home sauna and more under the same product protection plan. That means you're covered in case of cracks, spills, tears, and more, so you're never left on the hook for expensive repair or replacement costs.

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Justin Smith

About the author

Justin Smith has written about everything from stock market investing to electric vehicles, most recently for SuperMoney, Mulberry and EverLaw. Apart from optimizing the latest blog content and hunting for the perfect keywords, he also enjoys going on long runs.

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