Is there anything better than feeling refreshed and rejuvenated after a good night’s sleep, or anything worse than waking up tired and exhausted when you don’t get enough rest? Sleep is necessary for helping your body support your physical health and brain function. However, between the stresses of life and crazy schedules that many of us have, sometimes falling asleep and staying asleep are harder tasks than they sound.
Just as you want to protect your sleep, you'll also want to protect the products that help. With Mulberry Unlimited, you can get product protection for all of your purchases under one plan, with no deductibles or hidden fees. For less than the price of a Netflix subscription each month, you can have peace of mind knowing your items are protected no matter what.
Which products can help you sleep better?
If you’re struggling to get the rest you need at night, don’t worry–there are plenty of ways that you can improve the quality of your sleep. Here are some products to help you get the best rest possible.
Warm, comforting, and snug, weighted blankets are proven to improve the quality of sleep for some groups, such as those with anxiety and depression. Weighted blankets have a similar effect on adults that swaddles provide for babies–a feeling of comfort, security, and protection that can ease your worries as you drift off to sleep. Other benefits include calming nerves, improving quality of sleep, and quelling anxiety.
Melatonin is one of nature’s best antidotes for sleep difficulties. It soothes nerves and helps your body both fall asleep and stay asleep. Although Melatonin is available as a gummy, tablet, lotion, or droplets, next time you’re having trouble falling asleep, try a melatonin spray, such as Dr. Teal’s Sleep Spray. The spray naturally absorbs into your skin and through your nose, helping you gradually settle down for a good night’s rest.
For best results, spray it on your pillow, in the shower, or directly on your body as you’re getting ready for bed to alert your body that it’s time to wind down.
Casper Glow Light
When trying to fall asleep, light normally isn't your friend. Brightness from your phone screen, laptop, or the TV can stimulate your brain and prevent your body from winding down. However, sometimes turning off the lights and hoping to fall asleep immediately doesn’t work well either.
This is where the Casper Glow Light comes in. Made with soft, yellow light, the Casper Glow Light uses light as a tool to help you fall asleep, gradually and gently dimming as your body slowly relaxes. As a bonus, it helps you wake up in the morning too!
Relaxing sleep music
Did you know that the type of music you listen to can physically affect your body? While a punchy rock and roll playlist might help you feel energized and ready to tackle the day, slow and gentle music can also soothe your nerves and gradually lull your body to sleep.
Researchers recommend choosing music that is both familiar and comforting to you. This may mean a song or album that is tied to a specific childhood memory, or simply a genre of music that you personally find relaxing.
Manta Sleep Mask
When it comes to sleep, everyone has different needs. While some people thrive (or at least aren’t bothered) with a little light, for others, any light at all is a recipe for a rough night.
If you sleep well in complete darkness, check out the Manta Sleep Mask. Breathable, lightweight, and completely light-blocking, the Manta Sleep Mask is a game-changer for anyone who is sensitive to light, frequently travels, or has a partner who goes to bed at a different time.
Protect your sleep products with Mulberry
If there’s one thing for certain, it’s that your quality of sleep can make a huge difference not only in how you feel, but how you function, during the day. And if you have a product that helps you be your best self, you want to make sure it's protected.
Install the Mulberry browser extension to find the best product protection plans available for all your sleep products. You'll also be able to earn rewards as you shop, and qualify for free protection!